{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"A Simple Hack That Can Change Your Eating.","description":"Let me share the hack, but it\u2019s probably not what you think. It\u2019s not about control it\u2019s not about food itself but it\u2019s more about shifting your identity towards V2.0, it\u2019s not what you\u2019re doing it\u2019s more about the person you are BE-ING.  It's something that I have personally been working on, and that's gratitude and appreciation.  In this episode I share 3 simple hacks that I recommend trying out and let me know how you go! If you want more strategies, next month in the Club we are working on the distractor saboteur. This is the part of us that is overly focussed on everyone else needs.  Come out as people pleasing or even control - controlling your food, exercise, household or others.  It\u2019s where your energy is directed externally - and nothing is directed internally. This leads us to get our needs met from food.   If you are not priortising yourself - I invite to join the club before Oct 1st and come and work on this eating saboteur together.  The club is a lot less that what you are spending on your go to foods over a 6 month period. Click to get the discounted price!   ","author_name":"Reverse The Rebound Weight Gain Podcast","author_url":"https:\/\/www.georgiebeames.com\/","html":"