{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Roadmap for Mental Health","description":"Have you noticed that your efforts to lose weight have taken a toll on your mental health? If so, this is an episode you'll want to listen to from beginning on end. I'm taking a dive deep into the connection between mental health and achieving lasting weight loss. In This Episode  Huberman Lab Podcast - How To Understand and Assess Your Mental Health with Dr. Paul Conti Huberman Lab: The Iceberg Model Huberman Lab: The Pillars of Mental Health Trauma: The Invisible Epidemic by Dr. Paul Conti  Free Resources:  Schedule FREE Mini-Coaching Session&amp;nbsp;with Amy Lang Take my FREE Mini-Course:&amp;nbsp;How To Lose Weight For The Last Time Join our private Facebook group,&amp;nbsp;Moxie Club Meetup  ","author_name":"Happy and Healthy with Amy Lang","author_url":"https:\/\/www.moxie-club.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28130318\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/161712296"}