{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"125: How to Develop a SHTF Plan (Burnout Support)","description":"A SHTF Plan is one of my favourite preventative measures for Burnout, because it is a plan that makes NO sense to anyone but you. The whole goal of it is to be activated when Shit Hits The Fan.&amp;nbsp; This is literally a plan to decrease adrenaline, decrease decision making and increase capacity when you are in serious need.&amp;nbsp; On today's episode I'm going to walk you through a few things I would suggest you include in the google doc that you send an email to someone who can support you in activating the plan.&amp;nbsp; As I mention in this episode, I use a few spotify playlists as part of my SHTF Plan. They're copied below :)&amp;nbsp;  Chill Out Playlist  Create Magic Playlist  Dance Party Playlist  Let's Be Friends!  Leave a Review on Apple PodcastsLeave a Review on Spotify Full Shownotes  Get On The Clinic Waitlist&amp;nbsp; Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram A Cornerstone Naturopathic Inc Production &amp;nbsp; ","author_name":"The Superwoman Code","author_url":"https:\/\/www.ashleymargeson.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28126082\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/161677010"}