{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Sleep Regressions: 5 Ways to Help Your Child Through Them","description":"Sleep regressions are inevitable - no matter how great of a sleeper you have, but you don\u2019t have to just suffer through them! Today is a throwback episode where I share how to handle a sleep regression and when you\u2019ll know if it\u2019s more than just a regression. You don\u2019t want to miss:   The 5 top ways to get you through any sleep regression.   How to build an age-appropriate schedule.   How to potentially shorten a regression.   PLUS, how to tell whether you\u2019re facing a sleep regression or a sleep problem!&amp;nbsp; Links and resources:   Download my free guide: Your Nap Transition and Sleep Regression Survival Guide   Blog post:  5&amp;nbsp;Tips to Ease Sleep Regression Struggles   Blog post with a link to download the room checklist:  Creating the Perfect Sleep Environment&amp;nbsp;  Find your child's wake windows here! &amp;nbsp; Want to work with me? Let\u2019s chat! or you can check out what I offer here!  For more about me, what I do, what I offer, and more free resources check out my website.   Make sure you hit SUBSCRIBE so you don\u2019t miss out on any sleep tips, sleep science, and encouragement. And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!&amp;nbsp; ","author_name":"Sleep and Sanity","author_url":"https:\/\/www.goodnightfamilies.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28122002\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/161885957"}