{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3 saker som du b\u00f6r lyssna p\u00e5 n\u00e4r coachen ber\u00e4ttar om tr\u00e4ningspasset","description":"Varf\u00f6r introducerar vi alltid tr\u00e4ningspasset? Vad \u00e4r det coachen ber\u00e4ttar? Vad ska du vara uppm\u00e4rksam p\u00e5 f\u00f6r att f\u00e5 ut det mesta av passet? Vi brukar prata om 3 saker innan passet drar ig\u00e5ng:  R\u00f6relser Syfte Upplevelse  L\u00e5t oss ber\u00e4tta lite mer i detalj vad som kan vara bra att vara uppm\u00e4rksam p\u00e5. ","author_name":"bestfitnessfriend","author_url":"https:\/\/crossfitmedis.se\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28113266\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/161532902"}