{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"A Daily Plan to Support Your Alcohol-Free Lifestyle with Michelle Smith","description":"Episode 264 Hey there, friend!&amp;nbsp; If you are curious about living alcohol-free or already living that lifestyle but struggle with what to focus on daily to help you stay alcohol-free, you will appreciate today's episode. I asked my friend, Michelle Smith, the Founder of Recovery is the New Black to come on the podcast and talk about the importance of creating a daily self-check-in plan to manage your emotions, focus, and well-being.&amp;nbsp; Michelle will guide you through simple daily activities to help you stay alcohol-free, and create a daily journaling practice to make yourself a priority.&amp;nbsp; Michelle shares practices from her latest book:  Living Sober, Living Free: A Guided Journal for Women Who Want to Stop Drinking. &amp;nbsp; To learn more about Michelle and the resources mentioned in this episode, click here for show notes.&amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"To 50 and Beyond | Midlife and Alcohol-Free Lifestyle","author_url":"https:\/\/www.lorimassicot.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28093706\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28093706"}