{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Understanding Your Cycle &amp; Hormone Health w\/Integrative Practitioner &amp;  Hormone Health Coach Jenny Swisher","description":"Jenny Swisher is a course creator, podcaster, and hormone health guru. She has spent 15 years navigating hormone imbalance herself alongside her clients. Jenny helps women fuel and train in sync with their female hormone cycles so they can live with maximum energy and confidence and be the absolute best for those they love. &amp;nbsp; In this Episode:&amp;nbsp;  Jenny's Health Journey &amp;amp; Why She is Passionate About Women's Health The Four Phases of the Menstrual Cycle&amp;nbsp; Cycle Syncing Menopause vs. Perimenopause Gaslighting in Women's Health &amp;amp; Advocating for Yourself&amp;nbsp;  &amp;nbsp; Connect with Jenny:&amp;nbsp;  Sync Your Life Podcast Website Sync Digital Course &amp;nbsp; Join our Be Ambitious Podcast Listener Community on Facebook: https:\/\/www.facebook.com\/groups\/beambitiouspodcast Connect with us on the Be Ambitious Podcast Instagram:https:\/\/www.instagram.com\/beambitiouspodcast\/ Connect with Ashley on Instagram:&amp;nbsp;https:\/\/www.instagram.com\/ashleymbaumann\/ &amp;nbsp; *If you\u2019ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest &amp;amp; positive review. These reviews help other women find the podcast. They\u2019re also encouraging and fun to read! Just go to Apple podcasts, scroll down to \u201cRatings and Reviews,\u201d and tap to rate and write a review. Thank you SO much in advance! ","author_name":"Be Ambitious","author_url":"https:\/\/www.ashleymbaumann.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28089224\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28089224"}