{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"RTTR-0010 A Good Captain is Not Made From Calm Seas","description":"Episode: RTTR010 | A good captain is not made from calm seas       The how far we get to go in life is determined by how willing we are to continue. That being said, our attitude is one of the important support structures in our ability to thrive.    In this episode of Run Toward The Roar, John talks about understanding ourselves enough to work on how we respond to triggers around us, and how crucial it is to have people who can help us navigate through the eddies that tend to keep us stuck in one place.    Take a moment to listen and learn about the impact of attitude in every single event of our lives, while keeping in mind that our attitude in responding is how we choose it to be.        What to expect in this episode:     01:18 \u2013 The serious fallout and indecisiveness from fear. 05:49 \u2013 How we react when triggered with fear. 09:02 \u2013 The prefrontal cortex during puberty. 12:55 \u2013 The importance of training in responding to fear. 17:09 \u2013 The effect of fear-based stress 19:24 \u2013 Focusing on destiny and keep looking forward. 21:48 \u2013 Avoid turtling and getting caught in comfort. 26:10 \u2013 Address the response, not the trigger. 27:26 \u2013 On regulating our emotions and feelings. 29:44 \u2013 Delayed gratification and a realistic self-esteem 34:12 \u2013 Being around people who radiate strength 36:09 \u2013 The impact of attitude in every event of our lives 37:50 \u2013 Choosing the people in the boat with you.  40:41 \u2013 Attitude determines altitude, not aptitude       About John Robertson:   John Robertson is one of the leading Coaches, Consultants and Speakers that Leaders in the workplace look to \u201cwhen things start to feel like they\u2019re falling apart\u201d due to issues with their staff, support systems and company \u201cethos\u201d (character and habit driven behaviors that either make or break an organization during times of crisis). Find out more about his THRIVE-based Books, Trainings and Resources here.   Driven by a \u201crecognition of others\u2019 strengths\u201d and a deep-seeded faith in their ability to find their way through even the most challenging of times\u2014 John creates an intensely inspiring environment for recovery, optimization, and triumph.   With over 30 years of experience leading large groups through his involvement in the church alongside shepherding public-service organizations (such as Townships, Firefighters, Police and First Responders) through their own points of crisis and transition, John is counted on time and time again as \u201cthe steady voice of reason during even the most challenging of storms\u201d.         Connect with John Robertson:      Websites: https:\/\/runtowardtheroar.online\/resources-download        https:\/\/fortlog.co\/            Email: Hello@fortlog.co   ","author_name":"Run Toward The Roar","author_url":"https:\/\/runtowardtheroar.online\/run-toward-the-road-podcast","html":"