{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#29: Motivation to exercise: how do you get it?","description":"This week, we\u2019ve got another client journey to share with you. Michael is joined by special guest Trevor Young to talk about his experience working with the MD Health team. After many years of physical activity, basketball injuries coupled with a desk-based job were taking their toll. Trevor found it hard to do the simple things he\u2019d previously taken for granted. He was losing confidence in his body. With energetic kids and a looming long-haul flight, Trevor knew it was time to take action. In this wide-ranging interview, Trevor shares his initial experience in getting started with MD Health, and the difference he\u2019s found over the last ten months. It\u2019s a great insight into what\u2019s in store for anyone looking to get more out of life and be your best - and what you can achieve in a relatively short space of time. Let\u2019s get confident! For practical articles to help you build a confident body, go to mdhealth.com.au\/articles. ","author_name":"The Confident Body Show","author_url":"https:\/\/sites.libsyn.com\/409487","html":"