{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Art of Focus in a World of Distraction with Angela Lockwood","description":"The art of focus in our modern worlds has become just that. An art.   With books like Johan Hari\u2019s Stolen Focus and past guest Dr Kristy Goodwin's, Dear Digital we need to talk, the constant disruption, distraction mulit-tasking and task switching that we are all succumbing to is impacting our ability to truly focus.   Add to this all the pressures and competing demands of daily life and we are quickly looking at fatigue, exhaustion and burnout.   And whilst the rise of flexible working has given us more freedom to design our days and work lives, it\u2019s a bit of a double edged sword. As many of us have relied on the routine, ritual and structure that our daily to commute has given to us to support our cognitive function and the daily need to \u201cdo our job\u201d.   We now need to develop a new skill. The ability to distinguish what is worth our attention, to do this intentionally and then to be able to focus.   And that\u2019s what today\u2019s guest is here to share with us.   Angela Lockwood is on a mission. To empower individuals to thrive amidst the distraction of modern life.   As an Occupational Therapist with a wealth of real-world experience working alongside both children and adults, she has developed a unique approach to unlocking the power of our thinking and actions in ever-changing environments.   After sustaining a life-changing head injury she became obsessed with learning how we can use our time and energy to thrive and has focused her career on helping others do the same.   She is the author of two business self-help books, "The Power of Conscious Choice" and \u201cSwitch Off and Find Calm\u201d and the engaging host of "A Kid's Life" Podcast.   She\u2019s been featured on Channel 9 Today EXTRA, The Australian Financial Review, Good Health magazine, Huffington Post, Mamamia, Radio 2UE and numerous parenting and lifestyle publications. She also has a regular segment on The Luke and Susie Show which is syndicated across Australia.   Angela has an infectious energy and she\u2019s highly relatable.   So in today\u2019s episode Ange and I are going to look at; Why the conversation about focus has become such a prevalent one Intentional Focus \u2013 what it means and how to manage it The importance of switching off The difference between time management and energy management Plus she\u2019s also sharing with us some tools to get us started   A great conversation on how to focus your attention on the things that really matter so that you have more energy for life!   LINKS Get your copy of Mel\u2019s new Book \u201cThe Next Workplace; Designing Dynamic Environments that Inspire Human Potential\u201d   Connect with Angela; LinkedIn | Insta | Website   Connect with Mel; Email | Insta |\u2028 LinkedIn | Website | Website | Whitepaper - The Road Map to Employee Experience Book a 30min Complimentary Discovery Call with Mel ","author_name":"Work Life by Design","author_url":"http:\/\/melissamarsden.com.au","html":"