{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Intro to the Beginning Stories, Malibu Lifestyle-Shakes,Smoothies and Money","description":"I can\u2019t always control what, when or if I get to eat a full meal each day. That\u2019s why I take the extra step of having a multivitamin, a meal shake or a protein smoothie. It\u2019s a comfort to know I\u2019ll have energy from some source no matter what unexpected changes are in my day. In this podcast I list easy steps I have used that might make you feel better and be happier. A commitment to something like a healthier diet, may sound complicated or difficult. Anything valuable requires a commitment and a healthier lifestyle like eating better has never been easier to make a way of &amp;nbsp;life. ","author_name":"Intro to the Beginning Stories","author_url":"https:\/\/www.introtothebeginningstories.com\/home","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28060461\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/161102088"}