{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Podcast 110 - Is FODMAP good for your gut health?","description":"  FODMAP: is it really good for your gut health?    FODMAP is a dietary approach to support gut health and a popular and well known choice. And for those suffering with common digestive symptoms like bloating, pain, cramping and diarrhoea, it can provide fantastic relief. It seems obvious that if it provides symptom relief then it must be good for your long-term gut health, but this is not true, as I\u2019ll explain below.   &amp;nbsp; Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. &amp;nbsp; Helping people just like you to live happier, healthier, more active lives. &amp;nbsp; \ud83d\udd34 See all my latest videos on health and lifestyle.&amp;nbsp; Subscribe to my YouTube Channel https:\/\/www.youtube.com\/channel\/UCc5UiMfjdSIVCQV5JtMLDZg &amp;nbsp; \ud83d\udd34 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https:\/\/www.facebook.com\/groups\/healthlifestylenutrition &amp;nbsp; Follow me on Social Media for the latest in Natural Health\u2026 Facebook&amp;nbsp; \u27a1\ufe0f https:\/\/www.facebook.com\/peytonprinciples Instagram \u27a1\ufe0f https:\/\/www.instagram.com\/peytonprincipleshealth\/ Twitter&amp;nbsp;&amp;nbsp; \u27a1\ufe0f https:\/\/twitter.com\/carolinepy LinkedIn&amp;nbsp; \u27a1\ufe0f https:\/\/www.linkedin.com\/company\/peyton-principles-natural-health\/ &amp;nbsp; Supporting Optimum health for all &amp;nbsp; #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving ","author_name":"Peyton Principles's Health Podcast","author_url":"https:\/\/www.peytonprinciples.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28029768\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/160822188"}