{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"No. 92 | 5 Key Nutrition Tips for Thriving Beyond 40","description":"Join us as we share 5 practical solutions to boost your energy, tackle those mood swings and night sweats, and reignite your workouts. Don't let age hold you back \u2013 it's time to take control of your well-being! Stick around until the end for our Q+A segment - we got some great questions. &amp;nbsp; In This Episode You Will Learn:  Focusing on Addition What can happen when you make these small changes? Eating Enough &amp;amp; Eating Consistently (Avoid Skipping Meals) Optimize Your Protein Intake Eating to Support Balanced Blood Sugar Carbohydrate Awareness Eat Plenty of Fruits and Veggies Prioritize Mindful Eating Amazing community Q+A and mini coaching session  &amp;nbsp; *** ENROLLMENT IS NOW OFFICIALLY OPEN for the Trust + Thrive Academy: Thriving Beyond 40 group coaching program:&amp;nbsp;https:\/\/www.bethmanosbrickey.com\/trustandthrive - we start September 26 2023 with new lower enrollment costs you\u2019ll automatically receive $500 off our regular price and a new streamlined schedule. This fall launch is tailor-made for you, offering some absolutely amazing enhancements to the program including some really special optional add-ons.&amp;nbsp; Are You Eating Enough Free Ebook: https:\/\/www.bethmanosbrickey.com\/are-you-eating-enough Check out the Balanced Wellness with Beth YouTube Channel:&amp;nbsp;https:\/\/youtube.com\/@balancedwellnesswithbeth Get Instant Access to Empowered Nourishment my Self-Guided Nutrition Foundations Program:&amp;nbsp;https:\/\/www.bethmanosbrickey.com\/empowered-nourishment More about Beth:&amp;nbsp;https:\/\/www.bethmanosbrickey.com\/ Apply to work with Beth 1:1:&amp;nbsp;https:\/\/www.bethmanosbrickey.com\/coaching Join the Just a Taste Email Newsletter here:&amp;nbsp;https:\/\/tasty-yummies.com\/subscribe\/ ","author_name":"The Between Meals Podcast","author_url":"http:\/\/tasty-yummies.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28017354\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/160704414"}