{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 12 - Create Laughable Habits with Michelle Bazinet","description":"There comes a point where we recognize that we all want to change a specific habit that we have. Whether that\u2019s producing more in our business, losing weight, or whatever goal you\u2019ve set for yourself. We all want to do something different. And honestly, our first instinct is to go ALL in. But as many of us have discovered, this approach can be too overwhelming to maintain.   Habit and Confidence Coach Michelle Bazinet joins us in today\u2019s episode to introduce an alternative strategy \u2014 taking unrealistic expectations around our goals and learning how to create Laughable Habits.    And we are going to talk about how we can build new habits into our daily routines without having to give up HOURS of our day.    I\u2019m so excited to have you listen to this podcast. We had so many great conversations around this! You can listen below or on iTunes or Spotify.    Listen out for:    Get To Know Habit And Confidence Coach Michelle Bazinet [0:21] Why Focus On Habits And Confidence? [7:30] Fun Fact Time! [11:28] Laughable Habits, Explained [19:29] What Do Laughable Habits Look Like? [22:28]  & Many More!    Quotes \u201cI call it a laughable habit \u2014 creating habits that are so ridiculously simple that they make you laugh. Like I want someone to hear me speak and laugh and say, \u2018You\u2019re ridiculous, Michelle, thinking that doing just that is going to help me achieve my goal.\u2019. Because what happens is, we live in this world where we want things to change fast. We want to build that business fast. We want to lose weight fast. We want to have all the habits fast. But change happens in small increments. There are some people who could suddenly flip the switch and they can be all-in and make the change. I think for the majority for us, it\u2019s creating small bits of change." [21:21]   \u201cI did a workshop last Wednesday, we were talking about Laughable Habits. One of my coaching clients was there and she was talking about the thing that I taught her, which was just getting up five minutes earlier. And the woman sitting next to her, she\u2019s like, \u2018Oh my god, my coach has been telling me to get up thirty minutes early, and I can\u2019t do that.\u2019. So what does she do? She does nothing. She makes no change. Because she thought it had to be thirty, not recognizing that it could be five. It could be two. It could be one minute earlier than normal. And if that alarm goes off a minute, two, or five earlier and you actually get up, what happens? You start to feel good about doing what you said you would. And when something feels good, I believe we want to chase the feeling even more. So the next day, you\u2019re going to do that five minutes again, and then you get to a place where the 5 five minutes feel easy. So then you bring those laughable habits up to the next notch. Maybe you add another minute, maybe it's two, maybe it's five \u2014 you get to decide.\u201d [22:31]   \u201cWhen it comes to any kind of result that you want, I want people to think about what kind of stories they are telling themselves on what they think they need to do? What kind of timeline were they giving themselves, and then just step back and be really honest, like is that timeline realistic? What if you can 4x that timeline? 2x it? And just commit to doing and creating laughable habits in your day that can grow over time. You can get the work done.\u201d  [26:18] \u201cI really want people to build belief in themselves that they can begin to create actions. And that the small actions, even though they will take longer to create results, you are setting yourself up for success because you\u2019ll have a better chance of getting those results. Because the big action and the short time frame that you really want\u2026 that gets you nowhere. I just want to lift everyone\u2019s burden off their shoulders. The busy parents out there. The moms, who are running around, crazy, working, and taking kids to activities, and trying to clean a house, and do the meals, and all of those things\u2026 just ask yourself, \u2018What\u2019s one simple thing I can do today?\u2019, and then build upon that. It\u2019s a muscle that you grow.\u201d [36:06]   Resources Mentioned  \ud83d\udd17 Course - Losing More Than Pounds: Shedding The Weight Of Weight Loss (Starts this September! Join Michelle\u2019s email list for updates and special offers!   Bonus  Connect with Michelle on her socials   \u2728Instagram - https:\/\/www.instagram.com\/michellebazinet_  \u2728TikTok - https:\/\/www.tiktok.com\/@michellebazinet    Learn more about me here \ud83d\udc49 https:\/\/www.soulfueledlife.com\/       Connect with me on my socials    \u2728Facebook -  www.facebook.com\/shayhrobsky  \u2728Instagram -  www.instagram.com\/shayhrobsky    Dive into a world where a good life and merry festivities come together \ud83d\udc49 https:\/\/www.christmasroad.com\/    Like this episode?  Subscribe to my podcast & please leave a positive review on iTunes or Spotify. Share this with your friends on Instagram, Facebook, and your other favorite social media apps. I appreciate you and am so happy you're here!   Key Words  Habits, Confidence, Health, Mindset, Weight Loss, Routines, Change, Personal Development, Good Life  Note: Some links in this post are affiliate links, and we will be compensated when you make a purchase by clicking through our links. Thank you. Read our disclosure + terms here. ","author_name":"Hello, Good Life","author_url":"https:\/\/www.soulfueledlife.com","html":"