{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"# 125: Self-Inquiry Overview","description":"If you are new to&amp;nbsp;self-inquiry, start here!!&amp;nbsp;This is your go-to episode when you need a quick&amp;nbsp;self-inquiry&amp;nbsp;tutorial, refresher or a little help coaxing you into the&amp;nbsp;self-inquiry&amp;nbsp;mood.&amp;nbsp; Dr. Lexi Giblin, PhD, orients you to the key components and process of&amp;nbsp;self-inquiry.&amp;nbsp; With these basics in hand, you can more fully take in The Appetite's&amp;nbsp;Self-Inquiry&amp;nbsp;series and possibly begin your own&amp;nbsp;self-inquiry&amp;nbsp;journey.&amp;nbsp; For a deeper dive, go to&amp;nbsp;Episode # 18 Emotion and Learning: The&amp;nbsp;Self-Inquiry&amp;nbsp;Process in Radically Open DBT. Connect with Opal:&amp;nbsp;  www.opalfoodandbody.com @opalfoodandbody  @Opal.Movement &amp;nbsp; Thank you to our team... Editing by David Bazzi Music by Aaron Davidson:&amp;nbsp;https:\/\/soundcloud.com\/diet75\/ Sound engineering by Ayesha Ubayatilaka at&amp;nbsp;Jack Straw Studios ","author_name":"The Appetite","author_url":"http:\/\/www.opalfoodandbody.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27983655\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/160289730"}