{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ecological Approach vs Progressive Resistance with Greg Souders &amp; Priit Mihkelson","description":"I talk to Greg Souders and Priit Mihkelson, two of the most forward-thinking jiu-jitsu coaches today, about their philosophies on training methodology and practice design. Greg advocates for an ecological approach focused on constraints and foundational functions, while Preet comes from a background utilizing progressive resistance. We have an in-depth discussion on motor learning, developing skills, and the merits of different systems like ecological dynamics versus traditional step-by-step technique instruction. They analyze how to best structure training sessions, teach students, and elicit desired skills with games and drilling. A debate between two grappling philosophers on the cutting edge of instruction and understanding what it takes to excel at BJJ. ","author_name":"The Sonny Brown Breakdown","author_url":"http:\/\/www.sonnybrown.net","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27966054\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/160092303"}