{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#93 - Stephanie Allen - Active Ageing, Women and Bones","description":"Are you wondering how your bones are influenced by the ageing process... and the why behind lifting heavy things? Today I have Exercise Physiologist - Stephanie Allen, the brains behind Active Range.&amp;nbsp; Steph is a powerhouse in the world of supporting women as they age, and I loved our chat about the importance of pilates, weights and generalised making great choices in our movement to enhance our long term health. She currently runs a pilates studio in the picturesque Flaxton QLD, and has designed and produces Active Range Bone Smart Collagen.&amp;nbsp; You can learn more about Steph and her collagen range at https:\/\/www.activerange.au\/products\/bone-smart-collagen You can follow along Steph, her studio and her collagen and women's health support through her great instagram page @active.range And of course, rate and review this podcast to go in the draw for the monthly book gift! ","author_name":"Work.Mama.Life with Dr Ali Young","author_url":"https:\/\/www.draliyoung.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27951798\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/159938955"}