{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 192: 5 Things Every Burned Out Caregiver Needs to Hear","description":"In today\u2019s solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad during his pancreatic cancer journey, which I share in my book,&amp;nbsp;The Farewell Tour: A Caregiver\u2019s Guide to Stress Management, Sane Nutrition, and Better Sleep.&amp;nbsp; &amp;nbsp; Know someone who would benefit from this episode? Send it to them.&amp;nbsp;   Sign up for my newsletter to receive regular updates, resources, and insights on various topics related to health, wellness, and psychology. Visit my website, JessicaCordingNutrition.com or&amp;nbsp;sign up here&amp;nbsp;and enjoy a free guide to flexible meal planning as a thank-you for signing up.   Connect with me on Instagram (@jesscording) and share your thoughts on today's conversation with Dr. Julia DiGangi. Feel free to send me a DM or tag me in a screenshot of you listening to the episode.   If you like what you hear, leave a 5-star review on apple podcasts&amp;nbsp;HERE. ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27937074\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/159807123"}