{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Strong Dad Club: 5 Minute Friday - It's Supposed to Be Hard","description":"Being a parent. Hard.&amp;nbsp; Working out. Hard.&amp;nbsp; Running. Hard.&amp;nbsp; It's not supposed to be easy. So why do we expect it to be? ","author_name":"The Strong Dad Club","author_url":"http:\/\/markjnovak.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27908406\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27908406"}