{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Methodology Episode 88 - Thyroid Strong with Dr Emily Kiberd ","description":"Dr. Emily Kiberd is a chiropractor of 15 years, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn how to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics. &amp;nbsp; Timestamps  11:25 - The importance of gait correction in sports&amp;nbsp; 12:58 - Dr. Kiberd\u2019s journey with her thyroid and Hashimotos&amp;nbsp; 19:40 - Hypothyroidism and hyperthyroidism&amp;nbsp; 27:15 - The importance of regularly checking your thyroid medication&amp;nbsp; 38:31 - Looking at health from a wholistic lens&amp;nbsp; 47:48 - Challenging your body without pushing through pain&amp;nbsp;  &amp;nbsp; Resources Mentioned&amp;nbsp; Learn about Thyroid Strong &amp;nbsp; ","author_name":"The Methodology","author_url":"https:\/\/thejoyfulapproach.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27893700\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27893700"}