{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 10 - Women & Stress - How To Rebalance Your Life","description":"How are you feeling now? If you feel utterly stressed and exhausted from trying to manage it all, know that you\u2019re not alone sis. I understand what you\u2019re going through, and so does our special guest for today.    Having walked the same path and emerged with greater resilience, Certified Oola Life Coach Dr. Melissa Oden is thrilled to walk through some of the steps you can take to reduce those stressors and regain control of your days.    Tune in this episode to uncover the secrets of a less stressful, more balanced, and undeniably good life!   Listen out for:  Get To Know Dr. Melissa Oden & Her Journey To Helping Stressed Women Reclaim Their Lives [0:23] Exploring The Oola Life Coaching Approach [5:48] Identifying Life\u2019s Accelerators & Blockers [12:39]  Strategies For Stress Management & Rebalancing Life  Tip #1: Recognizing The Mindset Game [16:29] Tip #2: Embracing The Power Of Slowing Down [21:11] Tip #3: Deep Healing With A Community [25:15]  & Many More!    Quotes \u201cI\u2019ve been living in this world where I help women with stress, because stress is the number one killer of women. It actually is the number one contributor to heart disease, which is the number one killer of women. so it's all circuitous. It's all intertwined.\u201d [5:06]   \u201cThey\u2019re connected (mindset and physical performance). You can\u2019t separate that. So in your business in your life if this isn\u2019t right up here, nothing is going to go right.\u201d [18:59]   \u201cI\u2019m in a season right now where I\u2019ve got some very serious challenges that I\u2019m trying to navigate through just like everybody else\u2026 What I know is that I\u2019ve been through enough in my 53 years on this earth that I know that this is just a season. As hard as it is, it\u2019s just a season. So if you can fix this (mindset), if you can stay in a place where sometimes all you can say is, \u2018Do I have everything I need for this breath right here?\u2019, because you know what? We\u2019re only guaranteed this breath right here.\u201d [19:40]   \u201cAnother thing that I\u2019ve learned in this season that has helped my stress level is that, it\u2019s okay to slow down. I have been made to slow down because of the things that have been going on last year. Like I literally had to stop in my tracks and go, okay, I just need to sit down for a minute.\u201d [21:11]   \u201cThe healing is really important and it\u2019s important to get you balanced. That\u2019s part of the balancing act, is getting that healing done. And what I\u2019ve come to know is that healing is not as scary as people make it out to be. It\u2019s really not. It is if you\u2019re doing it by yourself, but the thing is you can\u2019t do deep healing you need to do by yourself. We we\u2019re not created to live alone. We were created to be a community.\u201d [25:15]   Resources Mentioned   \ud83d\udd17Online Course - Women & Stress: Reclaiming Their Life (Use code BACKTOSCHOOL23 to get 50% OFF. Promo ends Sept 8!)   \ud83d\udd17 Online Course - Lost In The Woods For Women   \ud83d\udd17 Website - Oola: The Mind and Body Company   \ud83d\udd17 Book - Oola: Oola Find Balance in an Unbalanced World   \ud83d\udd17 Book - The Deepest Well Healing the Long-Term Effects of Childhood Adversity    \ud83d\udd17 Book - The Emotion Code: How to Release Your Trapped Emotions for Abundant        Health, Love, and Happiness     \ud83d\udd17 Supplements - Oola Total Rebalancing System   \ud83d\udd17 Webinar - Oola Total Rebalancing System Webinar (Thursdays, 5 MST, 7 CST, 8 EST)    \ud83d\udd17 Event - Oolapalooza 2023 (November 30th & December 1st, 2023 in Nashville, TN)   \ud83d\udd17 Workshop - Oola Total Life Rebalance LIVE Workshop (Wednesday, October 11 in Fort Worth, Texas, Site TBD. Updates will be provided on my Facebook Page) Bonus    Learn more about Dr. Melissa here \ud83d\udc49 https:\/\/drmelissaoden.com\/coaching\/    Connect with Dr. Melissa on her socials   \u2728Facebook -  https:\/\/www.facebook.com\/DrMelissaOdenCoaching  \u2728LinkedIn - https:\/\/www.linkedin.com\/in\/dr-melissa-oden-5b4098a\/    Learn more about me here \ud83d\udc49 https:\/\/www.soulfueledlife.com\/       Connect with me on my socials    \u2728Facebook -  www.facebook.com\/shayhrobsky  \u2728Instagram -  www.instagram.com\/shayhrobsky    Dive into a world where a good life and merry festivities come together \ud83d\udc49 https:\/\/www.christmasroad.com\/    Like this episode?  Subscribe to my podcast & please leave a positive review on iTunes or Spotify. Share this with your friends on Instagram, Facebook, and your other favorite social media apps. I appreciate you and am so happy you're here!   Key Words   Stress, Balance, Mindset, Health, Healing, Oola, Good Life  Note: Some links in this post are affiliate links, and we will be compensated when you make a purchase by clicking through our links. Thank you. Read our disclosure + terms here.   Mirror mirror on the wall, who\u2019s the purr-est of them all? - Oliver \ud83d\udc31   ","author_name":"Hello, Good Life","author_url":"https:\/\/www.soulfueledlife.com","html":"