{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Pelvic Floor: Stopping Pain, Leaks, and Digestive Distress","description":" Could your pain, incontinence or even digestive issues be connected to pelvic floor dysfunction? Did you know that half of all women are living with pelvic floor issues but may not be connecting their symptoms to their pelvic floor? More well-known symptoms include pelvic pain and incontinence. But symptoms like back and hip pain and even digestive issues may also be linked to pelvic floor dysfunction. Today\u2019s episode with Jana Danielson is packed with insights to help you better understand and address your pelvic floor health. In this episode, we discuss\u2026 The wide collection of symptoms that were all connected to Jana\u2019s core strength and pelvic floor How she eliminated all those symptoms and 11 medications in just 16 weeks The links between the spine, core, pelvic floor muscles, digestion and the rest of the body Why 90% of pelvic floor dysfunction issues are not medical, but a fitness issue How breathing can help and guidance on how The challenges of having an unseen, undiagnosed illness Why Jana\u2019s Cooch Ball may be the simplest pelvic floor therapy out there And Jana\u2019s hard-won wisdom on health and wellness In my interview, Jana Danielson shares her personal story of recovering from a host of symptoms primarily by addressing her pelvic floor and her wisdom from years working with thousands of people. Jana Danielson is a leading voice in pelvic health. She\u2019s an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission.  She is an Amazon International Best Selling Author, Founder of Lead Pilates and Lead Integrated Health Therapies and the Metta District, her online wellness community. Jana is a member of the Holistic Leadership Council. She is also the creator of the Cooch Ball, the world\u2019s first patented pelvic floor fitness tool for women. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world. Time stamps: 10:10 The \u201cMadonna\u201d moment that set Jana\u2019s health and life on a new path 14:36 How Jana\u2019s health turnaround led to a career change 21:20 The connection between your spine, core and pelvic floor 27:13 The #1 thing you can do today to improve your pelvic floor health 35:34 Why and how the Cooch Ball and Gooch Ball work 44:44 The mindset shift that can help with healing You\u2019ll want to listen to this interview for the wealth of information on pelvic health and Jana\u2019s inspiring story of turning her mess into her message.   Links: Find Jana Danielson online at coochball.com or mettadistrict.com.   Learn more about the Healthy Pelvic Floor Masterclass.    Download The Healthy Pelvic Floor eBook.   The episode home page: www.rebuildingmyhealth.com\/pelvic-floor   Listen to Rebuilding My Health Radio wherever you find your favorite podcasts\u2026 Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing\/following, rating and reviewing it. It helps tremendously with others finding our podcast.   Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https:\/\/rebuildingmyhealth.lpages.co\/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness\/ Follow Rebuilding My Health: Facebook \u2013 https:\/\/www.facebook.com\/rebuildingmyhealth Instagram - https:\/\/www.instagram.com\/rebuildingmyhealth Pinterest - https:\/\/www.pinterest.com\/rebuildingmyhealth ----- Podcast Post-Production and Management by Sonorous Laboratory LLC - https:\/\/sonorouslab.com ","author_name":"Rebuilding My Health Radio","author_url":"https:\/\/rebuildingmyhealth.com\/","html":"