{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"028 - Joggen: Gute Gr\u00fcnde und Tipps f\u00fcr Dein Lauftraining","description":"In dieser Podcast-Folge zeigen Dir die Sportwissenschaftlerin Nina und der Arzt Olli die vielen Effekte vom Joggen und worauf Du bei Deinem Lauftraining achten solltest. Literaturnachweis  Blog-Artikel \u00fcber Joggen: https:\/\/www.ergotopia.de\/blog\/joggen-fuer-anfaenger   [1] Leitzmann M, Powers H, Anderson AS, Scoccianti C, Berrino F, Boutron-Ruault MC, Cecchini M, Espina C, Key TJ, Norat T, Wiseman M, Romieu I. European Code against Cancer 4th Edition: Physical activity and cancer. Cancer Epidemiol. 2015 Dec;39 Suppl 1:S46-55. doi: 10.1016\/j.canep.2015.03.009. Epub 2015 Jul 15. PMID: 26187327.&amp;nbsp; &amp;nbsp; [2] Pedisic Z, Shrestha N, Kovalchik S, Stamatakis E, Liangruenrom N, Grgic J, Titze S, Biddle SJ, Bauman AE, Oja P. Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis. Br J Sports Med. 2020 Aug;54(15):898-905. doi: 10.1136\/bjsports-2018-100493. Epub 2019 Nov 4. PMID: 31685526. &amp;nbsp; [3] Hottenrott K, Ludyga S, Schulze S. Effects of high intensity training and continuous endurance training on aerobic capacity and body composition in recreationally active runners. J Sports Sci Med. 2012 Sep 1;11(3):483-8. PMID: 24149357; PMCID: PMC3737930. &amp;nbsp; [4] Hespanhol Junior LC, Pillay JD, van Mechelen W, Verhagen E. Meta-Analyses of the Effects of Habitual Running on Indices of Health in Physically Inactive Adults. Sports Med. 2015 Oct;45(10):1455-68. doi: 10.1007\/s40279-015-0359-y. PMID: 26178328; PMCID: PMC4579257. &amp;nbsp; [5] Oswald F, Campbell J, Williamson C, Richards J, Kelly P. A Scoping Review of the Relationship between Running and Mental Health. Int J Environ Res Public Health. 2020 Nov 1;17(21):8059. doi: 10.3390\/ijerph17218059. PMID: 33139666; PMCID: PMC7663387. &amp;nbsp; [6] Boecker H, Sprenger T, Spilker ME, Henriksen G, Koppenhoefer M, Wagner KJ, Valet M, Berthele A, Tolle TR. The runner's high: opioidergic mechanisms in the human brain. Cereb Cortex. 2008 Nov;18(11):2523-31. doi: 10.1093\/cercor\/bhn013. Epub 2008 Feb 21. PMID: 18296435. &amp;nbsp; [7] Stroth S, Hille K, Spitzer M, Reinhardt R. Aerobic endurance exercise benefits memory and affect in young adults. Neuropsychol Rehabil. 2009 Apr;19(2):223-43. doi: 10.1080\/09602010802091183. Epub 2008 Jun 1. PMID: 18609015. &amp;nbsp; [8] Sportmedizinischer Check: Die Vorsicht l\u00e4uft mit [Internet]. Braunschweig: Deutscher Haus\u00e4rzteverband. [Letzter Abruf: 2023 Aug 02]. URL: https:\/\/www.hausaerzteverband-braunschweig.de\/f%C3%BCr-patienten-informationen\/gesundheitstexte\/sportmedizinischer-check-die-vorsicht-l%C3%A4uft-mit\/.&amp;nbsp; &amp;nbsp; [9] Berbalk A, Boldt F, Hansel J, Horstmann T, Huonker M, L\u00f6llgen H, Mooren FC, N\u00fchrenb\u00f6rger C, Schmitt H, Urhausen A.&amp;nbsp; S 1- Leitlinie Vorsorgeuntersuchung im Sport [Internet]. Frankfurt am Main: Deutsche Gesellschaft f\u00fcr Sportmedizin und Pr\u00e4vention (Deutscher Sport\u00e4rztebund) e. V. 2007 [Letzter Abruf: 2023 Aug 02]. URL: https:\/\/www.bayerischersportaerzteverband.de\/fileadmin\/Downloads\/S1_Leitlinie_DGSP.pdf.&amp;nbsp; &amp;nbsp; [10] Sun X, Lam WK, Zhang X, Wang J, Fu W. Systematic Review of the Role of Footwear Constructions in Running Biomechanics: Implications for Running-Related Injury and Performance. J Sports Sci Med. 2020 Feb 24;19(1):20-37. PMID: 32132824; PMCID: PMC7039038.&amp;nbsp; &amp;nbsp; [11] Woods K, Bishop P, Jones E. Warm-up and stretching in the prevention of muscular injury. Sports Med. 2007;37(12):1089-99. doi: 10.2165\/00007256-200737120-00006. PMID: 18027995.&amp;nbsp; &amp;nbsp; [12] Kreher JB, Schwartz JB. Overtraining syndrome: a practical guide. Sports Health. 2012 Mar;4(2):128-38. doi: 10.1177\/1941738111434406. PMID: 23016079; PMCID: PMC3435910. &amp;nbsp; [13] Laskowski ER. Is it OK to exercise if I have a cold? [Internet]. Rochester: Mayo Clinic. 2022 Feb 23 [Letzter Abruf: 2023 Aug 02]. URL: https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/expert-answers\/exercise\/faq-20058494.&amp;nbsp; &amp;nbsp; [14] Jaworski CA, Rygiel V. Acute Illness in the Athlete. Clin Sports Med. 2019 Oct;38(4):577-595. doi: 10.1016\/j.csm.2019.05.001. Epub 2019 Jul 27. PMID: 31472768; PMCID: PMC7126929. &amp;nbsp; [15] Hydration for Athletes [Internet]. Leawood: American Academy of Family Physicians. 2023 Jun [Letzter Abruf: 2023 Aug 02]. URL: https:\/\/familydoctor.org\/athletes-the-importance-of-good-hydration\/.   &amp;nbsp; ","author_name":"Ergotopia: Schmerzfrei, Gesund &amp; Produktiv!","author_url":"https:\/\/www.ergotopia.de","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27866550\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/212a49\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/159170862"}