{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Non-Scale Victories You Can Focus On During Your Wellness Journey","description":"What is a non-scale victory? It\u2019s a way to measure progress when you're on a fitness and wellness journey in a way other than the number on the scale.&amp;nbsp; Non-scale Victories you can celebrate:&amp;nbsp;  Clothes fit better\/feel better More energy Sleep better Stronger Skin is clearer Regularity Less bloated More flexibility Fewer aches and pains Wake up feeling refreshed Mental clarity and positive mindset Playing with your kids without losing your breath Off medication  &amp;nbsp; Connect with Ashley on your fav social platform:&amp;nbsp; Instagram Facebook TikTok &amp;nbsp; Join our Be Ambitious Podcast Listener Community on Facebook: https:\/\/www.facebook.com\/groups\/beambitiouspodcast Connect with us on the Be Ambitious Podcast Instagram:https:\/\/www.instagram.com\/beambitiouspodcast\/ Connect with Ashley on Instagram:&amp;nbsp;https:\/\/www.instagram.com\/ashleymbaumann\/ &amp;nbsp; *If you\u2019ve found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest &amp;amp; positive review. These reviews help other women find the podcast. They\u2019re also encouraging and fun to read! Just go to Apple podcasts, scroll down to \u201cRatings and Reviews,\u201d and tap to rate and write a review. Thank you SO much in advance! ","author_name":"Be Ambitious","author_url":"https:\/\/www.ashleymbaumann.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27861432\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27861432"}