{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"56 | The Secret To Staying Motivated with Your Health and Fitness Goals","description":"Spoiler Alert: The secret to staying motivated is that there is no secret. I am just as unmotivated as the next girl on most days, the difference is that over the years I have been consistently developing the muscle of discipline. See, motivation gets you started, but it's discipline that keeps you going. Here's what we are diving into in today's episode:  Cutting through the social media noise and misguided information about health and fitness Showing up for yourself even on days that you don't feel like it Starting small and focusing on consistency over intensity My workout program + a few life updates  Let's stay in touch babes:   Visit the website:&amp;nbsp;www.rachelsymonegilliam.com   Instagram, Facebook, TikTok, Pinterest: @rachelsymonegilliam   Text DAILYRAE to 22999 for daily encouragement, affirmations, and motivation to live your best life on purpose   Subscribe to the&amp;nbsp;newsletter&amp;nbsp;&amp;lt;3   Share feedback or say hello at hello@rachelsymone.com   &amp;nbsp; ","author_name":"Ros\u00e9 with Rae","author_url":"http:\/\/rachelsymonegilliam.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27855324\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/159056079"}