{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"161: Willpower Doesn\u2019t Work. Here\u2019s What To Do Instead To Live A Healthier Life","description":"Despite popular belief, willpower is NOT something you should rely on when attempting to cultivate a healthy lifestyle. Willpower is fleeting, limited, and in some cases, self-sabotaging. In this episode, I'm sharing exactly why we should not solely focus on will when building healthy habits and what to do instead. You'll learn:  How our willpower gets depleted The link between willpower and self-image The SHOCKING truth about how willpower reliance keeps us stuck Tips for building a healthy habit when willpower is lacking The attitude you need to cultivate to achieve your health goals How working on your beliefs and self-identify will improve your success  &amp;nbsp; If you frequently struggle to stay on track and resist temptation, this episode will be an absolute GAMECHANGER! Full episode notes: https:\/\/drkimfoster.com\/161 ","author_name":"The Wellness Project with Dr. Kim Foster","author_url":"http:\/\/drkimfoster.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27847887\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/158978367"}