{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion)","description":"\ud83c\udfa5&amp;nbsp;CHECK OUT THE VIDEO PODCAST -&amp;nbsp;https:\/\/youtube.com\/coachsimona In today\u2019s episode, we\u2019re going to talk about how to be kinder to yourself, and I\u2019m going to share with you 6 bulletproof ways to practice self-compassion, starting today. \ud83d\udc96 LOVE YOURSELF, UNCONDITIONALLY - https:\/\/coachsimona.com\/toolkit ","author_name":"Simplify Your Life","author_url":"https:\/\/coachsimona.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27845181\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/158950344"}