{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"461. Are You A Bouncer Or Planter? 3 Tips To Find Balance In Both","description":" Connect With Toni on IG: https:\/\/www.instagram.com\/tips_with_toni\/ or https:\/\/www.instagram.com\/tipswithtoni_podcast\/ or TikTok: https:\/\/www.tiktok.com\/@nutritiontipswithtoni Grab a copy of Once Upon a Diet on Amazon: https:\/\/www.amazon.com\/dp\/1737837005\/ref=cm_sw_em_r_mt_dp_YX9ZJRRXJJ7TGZY3PXZC Take the quiz to see which disney princess you eat like: https:\/\/quiz.tryinteract.com\/#\/6047a576d9b3900017a29a49 Watch Toni's TEDx talk: https:\/\/www.youtube.com\/watch?v=pJreg5-oOuw&amp;amp;t=89s ","author_name":"Tips With Toni","author_url":"http:\/\/tipswithtoni.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27830952\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27830952"}