{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 437: 40 Lessons in 40 Years Part I","description":"We\u2019re officially in the birthday portal, people! Over the next four episodes, I\u2019ll be sharing 40 Lessons in 40 Years. This week\u2019s episode covers the first 10 along with some stories and insights as always.  To celebrate my 40th birthday and 10 years of the School of Sacred Embodiment I\u2019m releasing two new offerings in September - the CHERISH retreat happening in Spain, Fall of 2024 and a Body Love and Reverence course. Stay tuned for both! Enjoy this first installment of 40 Lessons in 40 Years and be sure to tune in next week for Part II.  In episode 437 of the Embodied Podcast we discuss: (1:56) The happiness of numerical age catching up to wisdom  (3:39) Lessons 1\u20135 about inner knowing and honoring internal cycles and rhythms  (9:53) Lessons 6\u201310 about utilizing our tools and taking inventory within our life (15:41) How to find consistency that is applicable to you (22:11) Social media\u2019s long-term effect on all of our brains  (27:41) A discussion about hierarchy and equality vs. equitability  Resources mentioned in the episode:  Stolen Focus by Johann Hari  Practices, Playlists, and Journaling Prompts: FREE Download: Morning + Evening Rituals  untameyourself.com\/links   Work with me:  Add your name to the CHERISH Retreat Interest List   Special offer:  FREE Wise and Wild Self Meditation    Stay in touch:  NEW! Join our Free Wild Soul Community on Mighty Networks Subscribe to my Substack  Catch the full show notes for episode 437 here Email us with questions or feedback Don\u2019t miss an episode of The Embodied Podcast   ","author_name":"Embodied with Elizabeth DiAlto","author_url":"https:\/\/elizabethdialto.com","html":"