{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"7. Embracing Identity Habits: Making Fitness a Part of Who You Are","description":"Hey there, Fitness Besties Ready to dive deep into a game-changing approach to fitness? In this episode, your friendly fitness coach and newest bestie, Lisa, is breaking down the concept of &quot;identity habits.&quot; Imagine transforming fitness from something you have to do into something you naturally are. It's time to make those healthy choices an integral part of your life! \ud83c\udf1f Are you tired of struggling to stick to your fitness routine?&amp;nbsp; \ud83c\udf1f Want to learn how to effortlessly integrate fitness into your daily life?&amp;nbsp; \ud83c\udf1f Ready to discover the magic of identity-based habits that lead to lasting results? Join Lisa as she guides you through the incredible power of embracing identity habits. Drawing inspiration from James Clear's &quot;Atomic Habits,&quot; you'll learn how to shift your mindset, create habits that define you, and become the strongest, healthiest version of yourself. \ud83d\udca1 In This Episode, We'll Cover: \u2705 Defining identity habits and their impact on your fitness journey. \u2705 Practical steps to transform your fitness goals into sustainable, consistent habits. \u2705 Overcoming challenges and setbacks with self-compassion and resilience. \u2705 How every choice you make casts a vote for the person you want to become. \ud83e\udd14Is This Episode for You? \ud83c\udfc3\u200d\u2640\ufe0f Are you tired of fitness feeling like a chore? \ud83c\udfc3\u200d\u2642\ufe0f Do you want to discover the secret to staying motivated and consistent? \ud83c\udfc3\u200d\u2640\ufe0f Are you ready to embark on a fitness journey that aligns with your values? \ud83c\udfc3\u200d\u2642\ufe0f Do you believe in the power of small, consistent actions for long-term success? If you answered &quot;YES&quot; to any of these questions, this episode is tailor-made for you! Join Lisa and the Fitness Besties community as we explore how embracing identity habits can turn your fitness journey into a lifestyle you love. Tune in and get ready to be inspired, empowered, and equipped with practical tips to make fitness a natural part of who you are. \ud83c\udfa7 Listen now on and take the first step towards becoming the healthiest, happiest version of YOU! Don't forget to hit that subscribe button and share the love with your fellow fitness enthusiasts. Let's embark on this journey together, one identity-based habit at a time! \ud83d\udcaa\ud83c\udf1f Grab your headphones and hit play and become a part of the &quot;Fitness Besties&quot; community today. Come and say hi on Instagram @lisadawnbeckwith Grab my FREE Busy Women's Fitness habit tracker here #fitnessbestiespod ","author_name":"Fitness Besties","author_url":"https:\/\/sites.libsyn.com\/478194","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27790008\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/158484861"}