{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Happiness Equation: Balancing Pleasure and Purpose","description":"In episode 13 get ready to redefine your understanding of happiness and discover the dynamic equation that leads us to a more enriched existence. Hedonic happiness is about maximizing what feels good and minimizing what doesn't. Eudaimonic well-being is based on the idea that real happiness comes from personal growth and a sense of purpose. It's like living a life that's true to who you are and fulfills your potential. For true happiness in life, we need a balance of both.&amp;nbsp; We unravel the intricate interplay between hedonic and eudaimonic well-being, understanding how seeking pleasure and pursuing personal growth intertwine to create a fulfilling life. &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; References\/Sources  https:\/\/positivepsychology.com\/hedonic-vs-eudaimonic-wellbeing\/#examples  https:\/\/www.amazon.com\/Little-Book-Happiness-Simple-Practices-ebook\/dp\/B07SNRK9C7\/ref=sr_1_4?crid=3MK24E4ICC11E&amp;amp;keywords=the+little+book+of+happiness&amp;amp;qid=1692070927&amp;amp;sprefix=little+book+happiness%2Caps%2C151&amp;amp;sr=8-4  https:\/\/rashidfaridi.com\/2020\/05\/06\/hedonic-and-eudaimonic-wellbeing\/ &amp;nbsp; &amp;nbsp; ","author_name":"Superself","author_url":"https:\/\/www.superselfpodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27755409\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/158109312"}