{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP08: Staying Fit While Traveling Part 2","description":"Staying Fit While Traveling Part 2&amp;nbsp;(8 Strategies to Turn Your Vacay Into a Fitcay!) &amp;nbsp; Hey there, my fit foodie fam! In my last episode, I shared how I went on an exciting trip to Miami Beach and a fabulous vacation in Bali and somehow managed not just to maintain my diet and training progress but actually lose weight too. Pretty cool, right?&amp;nbsp; &amp;nbsp; Then a bunch of you reached out with some questions, wanting the inside scoop on how I stayed on track. So today, I'm laying out all the details from my tropical adventures, from menu hacks to DIY workouts. I've got eight strategies I used on my trip that turned my VACATION into a FITCATION! \ud83d\udcaa\ud83c\udffc\u2708\ufe0f\ud83d\udccd\u2728 &amp;nbsp; \u25b6\ufe0f&amp;nbsp; Staying Fit While Traveling Part 2 &amp;nbsp; Key points: [00:00:00] Introduction [00:01:14] Strategy #1: Miami menu hacking [00:02:21] Strategy #2: Hotel gym heaven [00:03:19] Strategy #3: Dancing in South Beach [00:04:03] Strategy #4: Inflight fueling [00:06:05] Strategy #5: Breakfast in Bali [00:07:35] Strategy #6: Enjoying Balinese cuisine my way [00:08:47] Cocktails over coconut water [00:09:50] Strategy #7: Fitness as I explored [00:10:44] Strategy #8: DIY villa workouts &amp;nbsp; #DocVenus #FitFoodieMD #WeightLossJourney &amp;nbsp; \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 Loved this episode? Follow Dr. Venus for eat-spiring and fit-spiring content! &amp;nbsp; Staying healthy and fit when we're super busy with work and family commitments can be hard, but it's doable. Here's a look into my life as a physician, personal trainer, fitness competitor, and community volunteer. I provide weekly health, fitness, and competition training do's and don'ts. Let's live, learn, and even laugh about it together.&amp;nbsp; &amp;nbsp; Are you READY to have some fun?!?!!&amp;nbsp; &amp;nbsp; Subscribe to Dr. Venus on social media:&amp;nbsp; IG: https:\/\/www.instagram.com\/docvenus\/ FB: https:\/\/www.facebook.com\/doctorvenus\/ YT: https:\/\/www.youtube.com\/c\/DrVenusOnCall Website: https:\/\/doctorvenus.com\/   ","author_name":"Dr. Venus: MD On Call - Get Fit, Stay Young, Be Happy!","author_url":"https:\/\/sites.libsyn.com\/443178","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27755352\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/158109174"}