{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mommy Wine Culture: Why It\u2019s Not About the Wine with Coach Celeste Yvonne","description":"There\u2019s a very pervasive social narrative that moms need alcohol in order to survive motherhood. This is what is known as \u201cmommy wine culture\u201d and chances are, you\u2019re all too familiar with this messaging because the marketing behind it is really unavoidable.&amp;nbsp; On this episode, I\u2019m joined by life coach and author of It\u2019s Not About the Wine, Celeste Yvonne to help us uncover the real reasons moms want to escape and why alcohol as a coping mechanism is just adding to the mayhem. We will talk about the challenges for mothers returning to the workforce, the insane lack of postpartum support, and the pressure to regularly achieve impossible parenting standards. But we\u2019re not just exposing the problem. Celeste gives us some practical advice for how to start redistributing the mental load with your partner or support system and why being active in a sober community can transform your perspective on motherhood.&amp;nbsp; In this episode, you\u2019ll learn  Why it\u2019s important to get curious about your defensiveness about drinking The moment that Celeste learned she didn\u2019t have to gaslight herself any longer Why the pressure to enjoy every moment of motherhood is unsustainable The first step to take towards redistributing the division of labor in your home Why you don\u2019t have to identify as an \u201calcoholic\u201d (or hit rock bottom) before you get curious about your relationship with alcohol   To learn more about Celeste and her work, connect with her on her website at https:\/\/www.celesteyvonne.com, or follow her on Instagram @theultimatemomchallenge. Be sure to grab her book,  It\u2019s Not About the Wine- which is available now!&amp;nbsp; To connect with Wendy about her coaching and programming, visit: https:\/\/www.wendymccallum.com\/ ","author_name":"Bite-Sized Balance Podcast with Wendy McCallum","author_url":"http:\/\/www.wendymccallum.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27749979\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27749979"}