{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#171: Skill Set: Setting healthy boundaries that work with LPC Shundria Riddick","description":"If you\u2019re anything like me, you\u2019re like, \u201cI\u2019m not sure I need to listen to this episode. I don\u2019t feel like I struggle with setting boundaries.\u201d As a 47-year-old, I know my strengths and weaknesses, I invest in emotionally healthy people, and I don\u2019t get sucked into drama or volunteering. And also\u2026 I wonder about the Bible\u2019s call to help others and sacrifice myself with the reality that I get burned out and overwhelmed. I often fear turning down an opportunity because I don\u2019t want people to think I\u2019m dispensable or easily replaced.  I may feel confident setting boundaries but struggle to enforce them when confronted with the needs of those I know are genuinely struggling.  In today\u2019s episode, you\u2019ll receive practical strategies and anchoring truths for receiving grace by setting boundaries for yourself. We walk through: When saying \u201cno\u201d feels unkind, Six ways to set healthy boundaries, And one truth when you\u2019re exhausted from helping everyone else. Mentioned in the podcast Anatomy of the Soul by Curt Thompson   Here\u2019s how to connect with LPC Shundria Riddick Website  Instagram  Facebook   Here\u2019s how to connect with Jill Website  GraceInRealLifePodcast.com  Instagram  Subscribe to Jill\u2019s weekly \u201cthe good + the grace\u201d email    ","author_name":"Grace In Real Life podcast","author_url":"https:\/\/jillemccormick.com\/","html":"