{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 182: 10 Things About 10 Years of Therapy","description":"This episode is for the therapy-curious and therapy champions. Ten years ago this summer, I was in one of the lowest points of my life. I had a toddler and a baby, was grieving the death of a loved one, the diagnosis of another loved one, and the near-fatal crisis of yet another loved one. My husband was away making a movie, so I was solo parenting and circumstantially very isolated during a rainy season that had flooded our home.&amp;nbsp; And also....I had just started therapy for the first time.&amp;nbsp; I needed the therapy. Making that phone call was one of the best decisions I've ever made. But as many people will tell you: it often gets (a lot) worse before it gets better.&amp;nbsp; In this episode, I'm sharing 10 Things About Therapy that I've learned or noticed or want to share after 10 years of being on this journey.&amp;nbsp; There are practical tips and also my personal stories. This is completely my own experience and not meant to be prescriptive or authoritative - just me, sharing my stuff.&amp;nbsp; FULL SHOW NOTES HERE &amp;nbsp; MENTIONED in this episode: My first book Share Your Stuff. I'll Go First.&amp;nbsp; &amp;nbsp; SPONSORS: HelloFresh \/\/ Go to HelloFresh.com\/50YOU and use code 50YOU for 50% off plus free shipping Lume \/\/ Go to LumeDoedorant.com and use code YOU for 40% off your starter pack &amp;nbsp; SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine &amp;nbsp; ","author_name":"10 Things To Tell You","author_url":"https:\/\/www.10thingstotellyou.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27747450\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27747450"}