{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Chasing Kona - Ep.1 - Darren Alchin","description":"In his 50th year and his 8th Ironman, Darren Alchin recorded a 51 minute PB to go 9:46, 3rd in his AG, and securing a slot to the Ironman World Championship in Nice France. In this episode Darren unpacks what \u201chaving a real go\u201d looks like and how that ultimately lead to his break out performance in Cairns. I wrote down a whole page of notes from Darren\u2019s tips including \u201cit\u2019s all about the run\u201d. When that comes from a guy who drops a 3:15 IM marathon I\u2019m listening! Enjoy the interview ! ","author_name":"Passion For Performance","author_url":"http:\/\/www.highperformancetri.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27742050\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/158015742"}