{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E67: Optimizing Your Health and Well-Being ","description":"This episode features a conversation with Dr. Kristen Allott as she discusses some important but often overlooked aspects of self-care that can significantly impact our well-being. Discover how maintaining a balanced approach to nutrition, sleep, exercise, and stress management can lead to improved mental and physical health. Whether you're dealing with stress, anxiety, or fatigue, Dr. Allott's practical advice provides a roadmap to feeling better and achieving optimal brain function.&amp;nbsp;&amp;nbsp; ","author_name":"Getting To Work","author_url":"http:\/\/gettingtowork.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27730512\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27730512"}