{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"One simple question to create an instant shift","description":"For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com\/podcast\/episode82  In today's episode, I will talk about a big concept, achieving freedom. I want to help you feel free from guilt, shame, negativity, judging and even holding yourself back. I\u2019m going to do that by having you ask yourself one simple question, \u201cWhat are you making it mean?\u201d&amp;nbsp;&amp;nbsp;  Topics discussed:   Circumstances are factual, what you make them mean determines how you feel   If the person working out next to you is giving it 110% you could choose to let it motivate you or intimidate you   If you are stuck in comparison and judgment, you aren\u2019t free   This can apply to food choices, business comparisons, weighing more than you expected   Choose to evaluate and think on purpose   See if there is another way to approach the thought process that gives you more freedom   Even if something seems negative you don\u2019t have to make it mean something bad to you    Links\/Resources Mentioned:   Collagen\/CBD: https:\/\/meaganfitzgerald.greencompassglobal.com&amp;nbsp;   1:1 Coaching Info: https:\/\/meagan-fitzgerald.mykajabi.com\/1-1-coaching&amp;nbsp;   The Set: https:\/\/meaganfitzgerald.arketa.fit    Connect with Meagan:   Website: https:\/\/meaganfitzgerald.com\/   Instagram: @megfitz.gerald   &amp;nbsp; ","author_name":"Resting Bliss Face Podcast","author_url":"http:\/\/www.meaganfitzgerald.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27695106\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27695106"}