{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"74. How To Step Out Of The Healing Spiral - Choosing Freedom When Past Pain Tries To Drag You Down Again","description":"The last couple episodes on Chelann Again have been about how to heal through anxiety and past pains.   We\u2019ve gone deep.   We\u2019ve faced the shadows within ourselves.   We've accepted.   We\u2019ve healed.   We've transformed.   NOW it's time to step into the highest version of ourselves.    To really act like the person we want to become and claim the freedom that has always been there.   It\u2019s easier said than done though, because that past pain and anxiety will try to creep back up.   So how do you keep progressing forward and stepping into your new identity?    In this episode, I share tangible things you can do to stay out of the healing spiral.    If you\u2019re at a place where you\u2019ve dealt with your sh** and you\u2019re ready to move onwards and upwards, this episode is for you!   It's short and sweet - perfect for listening to when you need a little confidence boost!   Cheers to you. You got this!   Resources: Part 1 & Part 2 Of My Episodes With Samuel The Power Of Now   To Connect With Me Further: Instagram | chelannagain.com   Music Credit: Chelann Again Intro & Outro by 7ky Taj Mahal by 7ky   ","author_name":"Chelann Again","author_url":"https:\/\/www.chelannagain.com\/","html":"