{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Interoception: Using The Hunger Scale","description":"Are you familiar with the Hunger Scale? If you have a history of dieting - relying on external things like counting calories or tracking points, or keeping track of macros -&amp;nbsp; as opposed to listening to what your body is telling you, this is an opportunity for you to rebuild trust. I'm going to&amp;nbsp;walk you through the Hunger Scale, including what it means to be at a -10 is versus a +10 and everything in between... and why you want to stay between -4 and +4. Free Resources:  Schedule FREE Mini-Coaching Session&amp;nbsp;with Amy Lang Take my FREE Mini-Course:&amp;nbsp;How To Lose Weight For The Last Time Join our private Facebook group,&amp;nbsp;Moxie Club Meetup  ","author_name":"Happy and Healthy with Amy Lang","author_url":"https:\/\/www.moxie-club.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27675732\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/157488780"}