{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 435: Boundaries and Managing Hard Relationships","description":"In this episode, I am diving into the painful, yet sometimes absolutely necessary, act of boundaries and managing hard relationships. I share excerpts from two books that have helped me along my healing journey, and the role responsibility plays in the parent-child dynamic, even into adulthood.&amp;nbsp; I also share an exciting double celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus details about the&amp;nbsp;CHERISH retreat happening in the Fall of 2024 in Spain. If you are navigating boundaries, hard relationships, emotional abuse, or no-contact situations, I hope this episode will provide some useful insight or perspective and deepen your compassion for yourself and others along the way.&amp;nbsp; &amp;nbsp; In episode 435 of the Embodied Podcast we discuss: (2:18) The hope that this episode will provide clarity and perspective (4:44) Emotional and psychological abuse and its effects (8:45) I share some worlds from Harriet Lerner\u2019s TEDx talk&amp;nbsp; (15:38) The paradox of two things existing at the same time&amp;nbsp; (20:39) My choice to cut off family after 11 years&amp;nbsp; (24:41) Communication around boundaries and differing perspectives (35:48) I share an excerpt from Boundary Boss by Terri Cole about Boundary Destroyers (40:22) Jonah Hill\u2019s ex-girlfriend and an example of a boundary request (52:53) How boundaries don\u2019t automatically create better relationships   Resources mentioned in the episode:&amp;nbsp;    What Is Emotional Abuse? Article&amp;nbsp;   Harriet Lerner TEDx Talk&amp;nbsp;   Boundary Boss by Terri Cole   untameyourself.com\/links   &amp;nbsp; Work with me:&amp;nbsp;   Add your name to the CHERISH Retreat Interest List   &amp;nbsp; Special offer:&amp;nbsp;   FREE Download: Morning + Evening Rituals&amp;nbsp;   FREE Wise and Wild Self Meditation&amp;nbsp;   &amp;nbsp; Stay in touch:&amp;nbsp;    NEW! Join our Free Wild Soul Community on Mighty Networks   Subscribe to my Substack&amp;nbsp;   Catch the full show notes for episode 435 here   Email us with questions or feedback    Don\u2019t miss an episode of The Embodied Podcast   &amp;nbsp; ","author_name":"Embodied with Elizabeth DiAlto","author_url":"https:\/\/elizabethdialto.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27654651\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/050505\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27654651"}