{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E244: Overcoming Self-Sabotage: How to Get Out of Your Own Way","description":"One of my favourite quotes of all time, that I often remind myself of, is by Henry Ford, who said, \u201cWhether you think you can, or you think you can\u2019t, you\u2019re right.\u201d &amp;nbsp; Our thoughts are so incredibly powerful that we can do just about anything that we believe we can. And when we can\u2019t? Or don\u2019t do something, it\u2019s often because of self-sabotaging beliefs that keep us stuck.&amp;nbsp; &amp;nbsp; Today we\u2019re getting honest about how to overcome self-sabotage and get the heck out of our own way! &amp;nbsp; Full show notes available at https:\/\/www.valerielavignelife.com\/244 Let\u2019s connect on socials Instagram | https:\/\/instagram.com\/vallavignelife TikTok | https:\/\/tiktok.com\/@vallavignelife &amp;nbsp; I edit my videos and transcript with Descript&amp;nbsp;(affiliate)&amp;nbsp; &amp;nbsp; Work with Me Book a Clarity Call | https:\/\/valerielavignelife.com\/clarity&amp;nbsp; Transform Your Habits Course |&amp;nbsp; https:\/\/valerielavignelife.com\/challenge&amp;nbsp; Healthy Habit Membership |&amp;nbsp; https:\/\/valerielavignelife.com\/membership&amp;nbsp; 1:1 Make a Habit Mentorship |&amp;nbsp; https:\/\/valerielavignelife.com\/mentorship&amp;nbsp; &amp;nbsp; You May Also Like Episode 81: 5 Tips for Positive Self-Talk https:\/\/www.valerielavignelife.com\/81 ","author_name":"Women's Empowerment Podcast","author_url":"http:\/\/www.valerielavignelife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27650508\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/157282881"}