{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Step by step: How to change your thoughts","description":"For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com\/podcast\/episode81   In today's episode, I\u2019m talking about the hierarchy of thoughts and how they directly impact your results. This is also known as the self-coaching model. Thoughts create your feelings. Feelings drive your actions. Actions create your results. So when it comes down to it, your thoughts are in direct correlation with your results.&amp;nbsp;  Topics discussed:   My own limits when it comes to thoughts that create the results I want   How I\u2019ve reframed my thoughts and put them into practice   Getting creative to get the results I want   Making your own life phase align with the business you want to have   Each step you take is putting you further up the ladder&amp;nbsp;   Ways I can help you achieve your goal results    Links\/Resources Mentioned:   Walden Local: https:\/\/members.waldenlocalmeat.com\/sign-up?referral=kyvl16jq&amp;nbsp;   Collagen\/CBD: https:\/\/meaganfitzgerald.greencompassglobal.com&amp;nbsp;   1:1 Coaching: https:\/\/meagan-fitzgerald.mykajabi.com\/1-1-coaching&amp;nbsp;   The Set: https:\/\/meaganfitzgerald.arketa.fit&amp;nbsp;    Connect with Meagan:   Website: https:\/\/meaganfitzgerald.com\/   Instagram:&amp;nbsp;@megfitz.gerald   ","author_name":"Resting Bliss Face Podcast","author_url":"http:\/\/www.meaganfitzgerald.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27630702\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27630702"}