{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training","description":"TIMECODE  0:00 Intro 0:56 Team Trainer vs. Independent Trainer 18:07 Training on Game Day 26:36 Injury rates increased since the 90\u2019s 47:00 1RM Squat Improves Vertical Jump Potential? 1:02:42 Thoughts on Contrast Training  &amp;nbsp; LEAGUE LENGTH PADS: https:\/\/pjf-performance-shop.myshopify.com\/products\/ll22 Use Code: july25 to receive 25% off of your entire League Length Pad order!  TRAINING PROGRAMS Unranked Basketball Academy: https:\/\/www.pjfperformance.com\/unranked-basketball-academy\/ Speed Code: https:\/\/www.pjfperformance.net\/the-speed-code\/ Fat Don't Fly: http:\/\/www.pjfperformance.net\/fat-dont-fly\/ The Vert Code &amp;amp; The Vert Code Elite: http:\/\/www.pjfperformance.net\/the-vert-code-elite-2\/ Edge U: https:\/\/theedgeu.com FOLLOW ME: Instagram: https:\/\/www.instagram.com\/pjfperformance\/ Twitter: https:\/\/twitter.com\/PJF_Performance?s=20 Facebook: https:\/\/www.facebook.com\/PJFSystem\/ Website: http:\/\/www.pjfperformance.com &amp;nbsp; ","author_name":"The PJF Podcast: Elite Sports Performance","author_url":"http:\/\/pjfperformance.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27624486\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/157110447"}