{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Should You Start Tracking Your Food Intake? Where To Begin and Things to Think About","description":"When a client asks if she needs to start tracking her meals, here's what I said what I'd encourage anyone to do who is new to tracking food or not sure where to even start! For the Macro episode I mention, click  HERE GET THE DEUX DISCOUNT HERE or enter in the code &quot;sophia10&quot; at checkout for 10% off your entire order! Join the free Facebook group: Food Freedom and Muscle Building Solutions Connect on socials:  Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com&amp;nbsp;  &amp;nbsp; ","author_name":"Flow with the Grow","author_url":"https:\/\/flowwiththegrow.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27614538\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27614538"}