{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Create a Daily Plan to Help You Stay Alcohol-Free","description":"Episode 257 When I first quit drinking, I had no plan. After committing to an alcohol-free lifestyle, I woke up the next day feeling lost and uncertain. The day seemed long and daunting, and with no one else aware of my decision yet, fear crept in. Looking back, I realize how much I held myself accountable for that commitment. However, for the first two years of sobriety, I lacked a clear daily focus beyond my basic responsibilities of taking care of my son and going to work. In this episode, I talk about the importance of having a plan to stay alcohol-free and how it can help during challenging moments, and how to create an \u201call-day plan\u201d that consists of three check-ins: morning, midday, and evening. To get all of the details mentioned in this episode, head on over to the show notes page here: https:\/\/www.lorimassicot.com\/257.   Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends.   Join here.    Like the podcast? Subscribe to the podcast on your favorite listening app so you don't miss out on weekly episodes every Wednesday.  Subscribe here.    ","author_name":"To 50 and Beyond | Midlife and Alcohol-Free Lifestyle","author_url":"https:\/\/www.lorimassicot.com\/","html":"