{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte","description":" Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France.  In today\u2019s episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don\u2019t want to miss. &amp;nbsp;  Click here to support the podcast  &amp;nbsp;  Shownotes and Resources Mentioned in this Episode:  &amp;nbsp;   Small micro changes - See episode 13: How to Create Positive Habits That Stick  Study:  How social media filters affect people\u2019s perceptions of themselves  Get in touch with Bridgette Ugarte: Instagram, Tiktok, youtube, website  Meal Plan from Blue Zone Remedy   &amp;nbsp;  Watch Bridgette's TEDx Talk  &amp;nbsp;    &amp;nbsp;  Book a Discovery Call with Oumar:  &amp;nbsp;    Book a Discovery Call   &amp;nbsp;  Watch Oumar's TEDx talk  &amp;nbsp;    &amp;nbsp;  Visit Our Sponsor:  &amp;nbsp;  Get a Free Meal plan and Recipes at Bluezoneremedy.com\/mealplan  &amp;nbsp;  Connect with the Podcast Host on Social:  &amp;nbsp;    Instagram  Facebook  Twitter  Linkedin  Pinterest  Clubhouse: @odieng   &amp;nbsp;  Watch this Episode on Youtube  &amp;nbsp;   ","author_name":"The Motivational Voice Podcast | Mindset, Resilience and Life Skills","author_url":"http:\/\/oumardieng.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27605619\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/485ca5\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27605619"}