{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Ways to Stay Healthy as a Working Mom","description":"On today\u2019s episode we are going to discuss 5 simple ways you can stay healthy while being a busy mom, whether a stay at home mom or working mom. &amp;nbsp; In this episode of Real SOULutions: 01:45 - The one thing we are WORST at but need to do 04:50 - Do you have this in place? 08:00 - Time Blocking 12:00 - Discovering your needs 14:40 - You've got to DITCH this one thing ","author_name":"Real Soulutions Podcast","author_url":"http:\/\/realsoulutions.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27567189\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27567189"}