{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fixing Knee and Hip Pain","description":"Foam Rolling IT Band: https:\/\/youtu.be\/asigNf1sh-k&amp;nbsp; 90\/90 Mobility Drill: https:\/\/youtu.be\/2uW-9KD5XOM Example of the Single Leg Stability exercise that is mentioned:&amp;nbsp;https:\/\/youtu.be\/9svtEV4vkp0 GET THE DEUX DISCOUNT HERE: www.eatdeux.com\/discount\/sophia10&amp;nbsp;(or put in the code &quot;sophia10&quot; at checkout) If you'd like to chat more about 1x1 training and coaching: https:\/\/forms.gle\/L2GkGUVFuwNiz5vVA Socials:  Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com&amp;nbsp;  ","author_name":"Flow with the Grow","author_url":"https:\/\/flowwiththegrow.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27552405\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/27552405"}