{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"217 Science of Snoring (Rewind)","description":"Discover the secrets of snoring and how to find relief in this episode. Did you know that 45% of adults snore occasionally, while 25% snore regularly? Whether you're the snorer or sleep beside one, snoring can be more than just noise. It can disrupt your sleep, leaving you groggy, with a dry mouth, or a sore neck. So whether you\u2019re the snore-er or sleep next to someone who does, today\u2019s episode is for you. In this episode you\u2019ll learn:  Common causes of snoring How jaw position and neck position (and pain) are related And simple exercises for the tongue and face that will help manage snoring  All the links:  Easy massage for jaw pain (no equipment needed) (AE Wellness YouTube) Jaw Pain Self-Care Guide  Mouth taping for sleep: A TikTok trend with merit (Dentistry IQ)  Mouth and Throat Exercises to Help Stop Snoring (Sleep Foundation) Smartphone-based delivery of oropharyngeal exercises for treatment of snoring: a randomized controlled trial (Sleep and Breathing) Effects of Oropharyngeal Exercises on Snoring (American College of Chest Physicians) Clinical Implications of Mandible and Neck Measurements in Non-Obese Asian Snorers (Clinical and Experimental Ororhinolaryngology) 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com\/mavens www.aewellness.com\/podcast - Show notes, links and more. Join the free Body Nerds FB community: https:\/\/www.facebook.com\/groups\/aewbodynerds\/ Come hang out with me on Instagram @hollaformala : https:\/\/instagram.com\/hollaformala\/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you\u2019ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com\/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and\/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!   Today\u2019s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you\u2019re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co&amp;nbsp; &amp;nbsp; ","author_name":"The Body Nerd Show","author_url":"http:\/\/www.aewellness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27551544\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/156615513"}